Welcome to Tides of Change Counseling
I understand seeking therapy can be intimidating. With warmth and compassion I create a non-judgmental, supportive environment where you can safely express yourself and feel understood. You may be feeling anxious, stuck, overwhelmed or depressed and unsure of how to make positive changes in life. You do not have to figure it out alone; through our work together you will uncover hidden obstacles and revise self-limiting beliefs, enabling you to create an emotionally healthier present and a better future.
Kristine Lane, LCSW
I strive to help clients develop more insight into how their experiences have shaped who they are today and influenced patterns of behaviors; and most importantly how to reframe negative beliefs to develop self-acceptance and the self-empowerment to being working toward positive change.
Treatment Modalities
With a client-centered approach I combine a variety of therapeutic modalites to fit the individual needs of each client. Primary modalities include Psychodynamic Therapy, EMDR and CBT.
Get Started
You have already taken the first step in your healing; if you would like to continue on your path to making positive life changes with understanding and intention, call or email me today for a free 15 minute consultation. I look forward to speaking with you.