Cognitive Behavioral Therapy (CBT)

As a result of our different life experiences, we may develop patterns of thinking that no longer serve us or can even be counterproductive to our emotional health. These patterns of thinking impact the way we process and interpret things that happen to us and, in turn, the way we feel about these events and ourselves.

Cognitive Behavioral Therapy (CBT) is an evidenced-based therapy modality that helps people examine and understand the reciprocal relationship between thoughts, feelings, and behaviors.

The goal of Cognitive Behavioral Therapy (CBT) is to identify, challenge, and replace problematic and outdated thinking patterns and irrational thoughts that have been shown to contribute to patterns of unhealthy behavior and negative emotions.

By learning new ways of thinking and implementing practical tools learned in therapy, Cognitive Behavioral Therapy (CBT) can help people suffering from anxiety, depression, trauma, low self-esteem, relational struggles, and more.